16 ms·
Not really, but have seen plenty of real-life examples. Main point is you can NOT gain muscular mass at that age unless you take supplements or start eating pr
by samsonradu 10y ago
Not really, but have seen plenty of real-life examples.
Main point is you can NOT gain muscular mass at that age unless you take supplements or start eating protein foods like crazy! Both will mess up with your metabolism, do you agree? I m not saying going to the gym for exercising is bad per se, just early mass gain.