> You analyze whether your explanations for good things are personal, general, and permanent. What good things? I mean, not only can I not remember a good thin

> You analyze whether your explanations for good things are personal, general, and permanent. What good things? I mean, not only can I not remember a good thing happening, but I have even forgotten how it is supposed to look like. For example, a good time? a good night of sleep? I kept the memory of these during a few years even though they were not happening any more, but for some time I have forgotten how they feel. So the prerequisites for this method are not always present.