CBT is like eating healthily: You don't just eat healthy for a year, get fit, and you're done. You adopt a healthy eating diet and keep it for life. So... You

CBT is like eating healthily: You don't just eat healthy for a year, get fit, and you're done. You adopt a healthy eating diet and keep it for life. So... You adopt CBT, maybe you do more of it right away, but you're adopting something that will become part of your life.