4 ms·
Isn't that the point? It's not Muscle Milk or other mass-building replacements.
by colept 10y ago
Isn't that the point? It's not Muscle Milk or other mass-building replacements.
- dogma1138 10y agoYou do understand your body needs to build muscles every day right? If a large part of your protein intake is based on soy you can quickly start to lose muscle mass which isn't great. It looks like rapid weight loss but you are effectively gaining fat and losing strength.
- marricks 10y agoYou're confusing maintaining muscle with gaining muscle. You don't have any study supporting the claim that you would lose muscle by getting your protein from soy. The only study here says that thirty 70+ year old men didn't gain muscle while taking soy protein isolate.