I may be able to help, I worked as a personal trainer before I found my calling . Sounds like you're giving yourself a chore, your body will do what comes natu

I may be able to help, I worked as a personal trainer before I found my calling . Sounds like you're giving yourself a chore, your body will do what comes natural. Procrastinate. And Hey, I've been there, cold yet warm morning bed, its more restricting than handcuffs. Try this. Lower your expectations. Seriously. A big reason why most people don't follow through on diet/exercise goals is they become disillusioned when they do not see results or their own bodies seems to have its own agenda. Don't make plans of grandeur. Set your alarm to your preferred time, get plenty of sleep if possible. As soon as that buzz goes off, jump out of bed and go take a shower. Now that you're awake, you can work out. Do this enough and your body will take a hint.