I'm finding mixed info online but always assumed it had too much sugar. I think it has 25g but some sites are saying 6g. 25g would be more than you are allowed

I'm finding mixed info online but always assumed it had too much sugar. I think it has 25g but some sites are saying 6g. 25g would be more than you are allowed in a day on most keto programs. I typically take ZMA and potassium then drink something like Propel while at the gym. Then I have chicken broth when I get home to get some salt back.