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This is the reason I too find Yoga pretty difficult to consistently do. After realizing this, I've started doing physical things that I do enjoy, that do count
by sundarurfriend 10y ago
This is the reason I too find Yoga pretty difficult to consistently do.
After realizing this, I've started doing physical things that I do enjoy, that do count as FUN to me: running, swimming and cycling. The last two are pretty much entertainment to me, with the health benefits just a small side effect, while running is 50-50 on both sides, which is good enough for me.
I do find Yoga works on and improves a lot of odd corners of my body that these fun things don't seem to work on, so I'm trying to find a way to make that too an appetizing thing to look forward to.