4 ms·

Do not eat anything made of flour. Minimise daily carbs and have a periodic starch reload to refill glycogen levels.

• Chos89 10y ago
  On the flour part we could maybe agree, but telling me that fruit is not good for me is just plain wrong.
  • ImTalking 10y ago
    Fruit is OK, you just need to go easy with it though. Most fruits are just big fructose bombs with very little nutrition. Berries are good.