3 ms·What is wrong with carbs now?by Chos89 10y agoWhat is wrong with carbs now?ImTalking 10y agoDo not eat anything made of flour. Minimise daily carbs and have a periodic starch reload to refill glycogen levels.Chos89 10y agoOn the flour part we could maybe agree, but telling me that fruit is not good for me is just plain wrong.ImTalking 10y agoFruit is OK, you just need to go easy with it though. Most fruits are just big fructose bombs with very little nutrition. Berries are good.