Yeah ultimately it depends on what you try to achieve. If you wan to reduce weight/bodyfat (note that there is a difference between these two), it's mostly all

Yeah ultimately it depends on what you try to achieve. If you wan to reduce weight/bodyfat (note that there is a difference between these two), it's mostly all about whether you are in caloric deficit or not. IF helps with that because it's much harder to overeat in the 8 hour than when you eat the entire day. IF is also quite easy to stick to (at least for me). I just skip breakfest and don't eaet after 8pm. But in order to see more physical change I would highly recommend to either lift weights or do some HIIT. Check the leangains.com guides on IF and workout. Edit: Also it takes a while until you see change on your body (was the same for me), so keep going.