I try to add more foods that contain omega 3 to my diet, such as walnuts, cooking with rapeseed oil, spirulina powder in my smoothies, avocados. Or simply get

I try to add more foods that contain omega 3 to my diet, such as walnuts, cooking with rapeseed oil, spirulina powder in my smoothies, avocados. Or simply get some supplements like this one here: http://www.nothingfishy.co/ http://www.nothingfishy.co/ Also don't forget your B12 and D3 vitamins.