I don't do intense exercises. Just pushups. I made a simple rule, I can't touch or untouch my bed without ten push ups. Ever since I have had a good balance w

I don't do intense exercises. Just pushups. I made a simple rule, I can't touch or untouch my bed without ten push ups. Ever since I have had a good balance with my exercise and work. I now plan to add another exercise on top of push ups.