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The observation that "no breakfast" is #1 way to lose weight by extending fasting period that includes sleep is pretty astonishing. Everything I have read says
by sytelus 10y ago
The observation that "no breakfast" is #1 way to lose weight by extending fasting period that includes sleep is pretty astonishing. Everything I have read says no breakfast is one of the contributors to weight gain.
- kensai 10y agoMaybe I missed it, did he say what time of the day he does the weight measurements? Unless you do multiple measurements per day and take the average (as my fancy device does automatically), a single weight measurement should be done in the afteroon, ie after rehydrating and stopped the fasting of the night and early morning.