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a) You recover by eating and sleeping. b) Anyone can squat. How do you think people use the toilet. c) It works the body in precisely the way our physiology is.
by ImTalking 10y ago
a) You recover by eating and sleeping.
b) Anyone can squat. How do you think people use the toilet.
c) It works the body in precisely the way our physiology is.
- monsk 10y agoThis. If you start with a 'usual bro-split' where you work out each 'muscle-group' once a week, you won't see anything like the progress you'll see on SS or SL5x5 if you're a complete beginner. Even at an advanced beginner/intermediate stage it's still better to work each 'muscle-group' twice a week.