And you can lose weight but look bigger if your muscle to fat ratio goes down. Fat is less dense, it takes up more volume per equal masses of muscle or fat. It

And you can lose weight but look bigger if your muscle to fat ratio goes down. Fat is less dense, it takes up more volume per equal masses of muscle or fat. It should never be about weight loss, but muscle to fat ratio, as I wrote about in the thread above. You will be healthier when you lower your fat percentage and boost your muscle mass. Weight does not differentiate between between fat or muscle.