This probably had to do with too little salt consumption. I had to increase my salt intake from 2 to ~5 grams per day. If I don't, I have a mental fog (and cram

This probably had to do with too little salt consumption. I had to increase my salt intake from 2 to ~5 grams per day. If I don't, I have a mental fog (and cramps and stuff). This talk digs into it a little bit: http://quantifiedself.com/2015/12/effects-year-ketosis-jim-mccarter/ http://quantifiedself.com/2015/12/effects-year-ketosis-jim-m...