When I ditch the carbs and eliminate grain from my diet, there's no denying that I look better and feel better. I've cycled on and off several times now and the

When I ditch the carbs and eliminate grain from my diet, there's no denying that I look better and feel better. I've cycled on and off several times now and there's no way to get around it: The carbs and grain have to go and they have to go forever. If you can eat them, no problem. However, there's many of us that can't and we're going to talk about how to operate with that as baseline.