3 ms·
do you know the long term success rate though? I've lost over 50 pounds and kept it off for a couple of years, but my body eventually went back to it's normal w
by doki_pen 10y ago
do you know the long term success rate though? I've lost over 50 pounds and kept it off for a couple of years, but my body eventually went back to it's normal weight.
- antisthenes 10y agoCounting calories and exercise isn't something you stop doing once you reach your healthy weight. Also, calling your overweight self normal weight is probably a bad mentality for long term weight loss goals.