It is funny but I had pretty much the exact weight loss as the OP had doing intermittent fasting. Sadly I wasn't as rigorous on the recording of weight loss but

It is funny but I had pretty much the exact weight loss as the OP had doing intermittent fasting. Sadly I wasn't as rigorous on the recording of weight loss but I went from 195 to 175 over roughly the same time period as the OP. One thing I found is writing down a plan seems to really help you stick with it. I finally wrote down my workout routine after decade of on and off training. I always logged my workouts but I never wrote the overall plan down. If you are interested in my routine it is here (it has very little to do with diet as I was going to write a follow up some day): https://gist.github.com/agentgt/f93b78dbe13870a6d0a1 https://gist.github.com/agentgt/f93b78dbe13870a6d0a1 I have never publicly posted the routine so if you feel the need to trash it I suppose you can do so in the comment area of the gist but routines are pretty personal anyway (to the OPs point).