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Losing weight is not as impossible a mission as the author makes out. Plenty of people on /r/loseit who have lost significant weight. All reduced calories and a
by dreamfactory2 10y ago
Losing weight is not as impossible a mission as the author makes out. Plenty of people on /r/loseit who have lost significant weight. All reduced calories and almost all used myfitnesspal to track them.
- doki_pen 10y agodo you know the long term success rate though? I've lost over 50 pounds and kept it off for a couple of years, but my body eventually went back to it's normal weight.
- antisthenes 10y agoCounting calories and exercise isn't something you stop doing once you reach your healthy weight. Also, calling your overweight self normal weight is probably a bad mentality for long term weight loss goals.