3 ms·
I read recently that basically we do not know why gaining muscle mass alone leads to weight loss. Energy expenditure theory alone cannot explain it. So latest m
by fpoling 10y ago
I read recently that basically we do not know why gaining muscle mass alone leads to weight loss. Energy expenditure theory alone cannot explain it. So latest modern speculation is that muscles affects insulin sensitivity etc. But it could be something else.
That does not change the conclusion - gaining muscle is sure thing for weight loss. It is just we do not know why.