Procrastination and excuses - "I'm tired, I'll do it tomorrow, I have to do things x and y, this deliverable has taken all my energy out of me." What has helpe

Procrastination and excuses - "I'm tired, I'll do it tomorrow, I have to do things x and y, this deliverable has taken all my energy out of me." What has helped me the most is going to the gym first thing in the morning, before work. If I just get up and focus on getting my workout out of the way before coffee or anything else I'm much less likely to put it off.