Never eat _any_ snacks, as it's no time (do not eat between lunch) for it. If you skip a meal, you WILL be hungry, and it's fine, you won't die, next time, do n

Never eat _any_ snacks, as it's no time (do not eat between lunch) for it. If you skip a meal, you WILL be hungry, and it's fine, you won't die, next time, do not skip meal. Drink water, drink wine at table, it's never time for sodas, so don't. Now, without tv in front of you (focus on cooking and eating) , eat meat, bread, butter, whatever, and you'll be just fine