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Indeed. A muscular person at 185lb will burn more energy sitting still than their more rotund counterparts. Another thing to keep in mind -- muscle weighs more
by ihsw 10y ago
Indeed. A muscular person at 185lb will burn more energy sitting still than their more rotund counterparts.
Another thing to keep in mind -- muscle weighs more than fat. When participating in a workout regimen, some may be discouraged by their lack of weight loss and mistake it for stalling. This should be overcome.
Frankly I think the greatest innovation in this would be a bathroom scale that shows both body-fat percentage and weight.
- dmourati 10y agohttp://www.tanita.com/en/ http://www.tanita.com/en/
- maaaats 10y agoSuch scales exists, but they do it by measuring electric resistance between your feet. So not very accurate. However, if you do it under the same conditions every day (same amount of water in your body etc) you can at least show the trend.
- dantheman 10y agoHere's a good scale that does that: https://www.fitbit.com/aria https://www.fitbit.com/aria