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This was a good read as the author approaches the problem from a unique direction, but the outcome is hardly surprising: a very obese man who eats large amounts
by apatters 10y ago
This was a good read as the author approaches the problem from a unique direction, but the outcome is hardly surprising: a very obese man who eats large amounts of carbs starts eating a moderate amount instead, and loses a lot of weight. Nothing new there.
- taneq 10y agoOh but it's nothing to do with the calories, it's all about his state of mind, don't you see?
- apatters 10y agoWhat I got from it was that adherence to a dietary rule IS a matter of state of mind and for most people it's easier to adhere to a more moderate dieting regime. All rings true to me and a moderate shift in diet can have a big impact for the very obese. If you are only a little bit fat and your diet is already reasonably clean though, then I'm not sure how well this works. The thinner you get the more sacrifices you need to make to lose the next pound.