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I'd love to see something like this applied to the goal of gaining muscle. I've been a twig my whole life. In college, I gained 20 lbs of "noob gains" and the
by ermterm 10y ago
I'd love to see something like this applied to the goal of gaining muscle. I've been a twig my whole life. In college, I gained 20 lbs of "noob gains" and then tapered off severely. I've maintained that weight, but can't gain more with any reasonable effort.
Dear ddv,
You've got a potential million+ dollar business in the works. In fact, I'd quit my job to be a programmer on your team.
- ddv 10y agoI'm not the author of this work. I just found it earlier today and submitted it. I agree it is awesome.
- peteretep 10y agoThe conventional advice in this situation I believe is: unless you're eating enough that you're also putting on some fat, you're not eating enough... Also consider the Gallon Of Milk A Day method.