My exercise is scheduled, so if I am working late, I'd just have to miss it or do it another day. My exercise right now is either in the morning or shortly afte

My exercise is scheduled, so if I am working late, I'd just have to miss it or do it another day. My exercise right now is either in the morning or shortly after work. I drink 32 oz of water during the day before exercise and then I try to drink the same amount after. I think the question of how much raw water one should drink per day is kind of disputed right now, though.