I was in Ketosis for 12 months, and the last 6 months was training for my first Ironman (age 37). I would say most of the benefit from Ketosis while training i

I was in Ketosis for 12 months, and the last 6 months was training for my first Ironman (age 37). I would say most of the benefit from Ketosis while training is the recovery. I had plenty of energy for my long rides, but the lower inflammation was making recovery quicker. My race was cancelled (Tahoe) and I went to Spain two weeks later and did Barcelona instead.. 10h and 3 minutes. Pretty happy with sub-5h for the bike leg!