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Sorry that was unclear. 8 oz of meat, fish, poultry, etc (before cooking), not 8 oz of protein itself. It's recommended to not eat more than 200 grams of protei
by hoodwink 10y ago
Sorry that was unclear. 8 oz of meat, fish, poultry, etc (before cooking), not 8 oz of protein itself. It's recommended to not eat more than 200 grams of protein per day on any diet.
- dyjakan 10y ago> It's recommended to not eat more than 200 grams of protein per day on any diet. Wat? Your protein intake depends strictly on your body's requirements.