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Semi-related. For those who want to track their weight daily, efficiently, try Fitbit Aria (or one of the cheaper no-brand WiFi scales). Hook it up to Fitbit ap
by stickydink 10y ago
Semi-related. For those who want to track their weight daily, efficiently, try Fitbit Aria (or one of the cheaper no-brand WiFi scales). Hook it up to Fitbit app, connect that to TrendWeight (https://trendweight.com/ https://trendweight.com/), then throw away the Fitbit app.
Whatever your goals are, however serious you are, I find it a great way to keep track. I just stand on this thing once a morning, and forget about it. And now I have a near-daily record, smoothed out with a weekly moving average.
- anamoulous 10y agoCosign. I have one of the Withings scales and weigh in multiple times a day. I don't fret over fluctuations -- and I might fluctuate 5lbs in a day -- it's the long term trend line that matters and I can see it on the Withings site. Adding more data just helps.
- spearo77 10y agoHave you considered tracking skinfold measurements too? I know my weight can fluctuate a lot just from inflammation response after a hard training run. Weight seems to have too many factors that vary at different rates for different reasons.