3 ms·
One should be careful extrapolating this type of data to other individuals. For example, sleep on its own may not actually be the primary factor in weight-loss
by etangent 10y ago
One should be careful extrapolating this type of data to other individuals. For example, sleep on its own may not actually be the primary factor in weight-loss --- the weight gain during periods of lack of sleep may occur simply because you have a habit of snacking while staying up late.
That said, awesome work.
- Waterluvian 10y agoVery true. The nice thing about some of this is that it's harmless if wrong. Extra sleep won't hurt me, but it'll make me feel better about sleeping rather than feeling that it's wasted time I could have been spending trying to get healthier or smarter.