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Got to be the opposite. 8oz is ~240g and 240g of protein is ~1000 calories. For most people that's ~1/2 their daily caloric needs. If in one sitting you are get
by Tarrosion 10y ago
Got to be the opposite. 8oz is ~240g and 240g of protein is ~1000 calories. For most people that's ~1/2 their daily caloric needs. If in one sitting you are getting half your daily calories from protein alone, something is wrong.
- thinline 10y agoSorry, I _did_ mean the opposite.
- hoodwink 10y agoSorry that was unclear. 8 oz of meat, fish, poultry, etc (before cooking), not 8 oz of protein itself. It's recommended to not eat more than 200 grams of protein per day on any diet.
- dyjakan 10y ago> It's recommended to not eat more than 200 grams of protein per day on any diet. Wat? Your protein intake depends strictly on your body's requirements.