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I guess if we're sharing fitness plots, here's 1300 measurements and 7 DXA scans: http://i.imgur.com/J4Ls2bQ.png http://i.imgur.com/J4Ls2bQ.png
by raffy 10y ago
I guess if we're sharing fitness plots, here's 1300 measurements and 7 DXA scans:
http://i.imgur.com/J4Ls2bQ.png http://i.imgur.com/J4Ls2bQ.png
- spearo77 10y agoWoah! I thought I might be over-doing it with 2 DXA scans :) I should dig mine up, I got down to 10% body fat a few weeks before completing my first Ironman. I'm normally around 17-19% from memory.
- ariel-faigon 10y agoWow. This is a beautiful and data-rich chart. Thanks for sharing. Would be great if you could put this on github as well, and add some explanations to all the details in README.md.
- anjc 10y agoSo in the maintenance phases were you lifting, and were you pushing lifts? That's pretty scary that you can lose weight so quickly during a slack fitness period.