I appreciate that the author shared his data because it's interesting to compare notes. I embarked on a strict ketogenic diet in 2012 from a significantly highe

I appreciate that the author shared his data because it's interesting to compare notes. I embarked on a strict ketogenic diet in 2012 from a significantly higher initial weight and observed a very different pattern of weight loss: https://i.imgur.com/mOt6P.png https://i.imgur.com/mOt6P.png I hit a loss plateau around 180 lbs that I couldn't break through until I began eating on an 8-16 fasting schedule like Ariel mentions in his "Further progress" section. I gave up on the diet during 2015 and have since regained a significant amount of weight, but I suppose that's just an opportunity to apply some of the tracking techniques in this article to my next foray.