The challenge for me is always knowing what to eat to help me accelerate my weight loss. I need structure. If I don't have structure, it's easy for me to eat th

The challenge for me is always knowing what to eat to help me accelerate my weight loss. I need structure. If I don't have structure, it's easy for me to eat things I shouldn't. I started a weight loss program 5 weeks ago called "Ideal Protein," which uses the Ketosis method. They supply breakfast, lunch, and a snack. I only need to make dinner (plus 2 cups of veggies for lunch). I love how easy it is. I'm wrapping up week 5 tomorrow and I'm down 25lbs (~14% of my body weight)! They promise 2-5lbs of fat loss a week. I generally drop around a pound a day, but I'll get stuck a few days here and there. This method really works for me. The best part is how fast you lose it. When I did South Beach years ago, it took me months to hit my goal. I have 14lbs left now and I should be able to hit my goal by Labor Day. Give it a try.