Seconding SL 5x5. It starts you light to work on form, and ramps you gently but steadily. I'm lifting weights with good form now that I didn't think I was capab

Seconding SL 5x5. It starts you light to work on form, and ramps you gently but steadily. I'm lifting weights with good form now that I didn't think I was capable of 3 months ago. I also really recommend Alan Thrall's form videos on Youtube. Incredibly instructive and thorough.