I've been running StrongLifts for the last 3 months and love it. It gives me a plan and a daily goal, which is what I was missing from lifting. Now it's not jus

I've been running StrongLifts for the last 3 months and love it. It gives me a plan and a daily goal, which is what I was missing from lifting. Now it's not just "go into the gym and lift some things", it's "go into the gym and do better than last time I was here", with a steady, achievable ramp-up. Starting workouts are around 45 minutes, and I'm up to about 75 minutes right now. 3x/week at 75 minutes isn't very much of my time, and each moment I'm there has a purpose, even if it's just resting for the next set. I started because I was tired of feeling crappy and wanted to lose some weight. I've dropped a lot of fat, put on a lot of muscle, sleep better than ever, and don't have all the sedentary "I feel bad" stuff anymore. A+ would recommend to anyone.