first rule: find a good pt who can teach you the correct form for every single exercise. That is the most important thing. People think that powerlifting is abo

first rule: find a good pt who can teach you the correct form for every single exercise. That is the most important thing. People think that powerlifting is about "moving the heaviest weight possible"... it is not. It is about "moving the heaviest weight possible without failing at doing it with the _perfect_ execution form".