3 ms·
Just invest in a power-rack or half-rack, and you will be capable of doing heavy barbell squat (and also heavy bench press) in total security
by yulaow 10y ago
Just invest in a power-rack or half-rack, and you will be capable of doing heavy barbell squat (and also heavy bench press) in total security
- cameldrv 10y agoNo argument on that, but the expense of a good power rack and barbell set, and the space required is far higher than a small bench and a set of adjustable dumbbells. My version costs less than $200 and takes up about 3 sq ft and can be tucked behind or under other furniture when not in use. It's an 80/20 thing.