Sorry I meant 'any kind of sport' instead of 'anything' Walking is actually is genuinely beneficial as exercise in itself [1] [2]. Just do more of that. I don'

Sorry I meant 'any kind of sport' instead of 'anything' Walking is actually is genuinely beneficial as exercise in itself [1] [2]. Just do more of that. I don't think it would help if you're overweight, but if it's maintaining fitness over decades then it sure works. [1]: http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html [2]: http://well.blogs.nytimes.com/2015/01/21/stressed-at-work-try-a-lunchtime-walk/