5 ms·
Specific lifts can really help. Squatting and deadlifting has done a lot for me. If you're skinny and you've never lifted, something along the lines of Starting
by RUG3Y 10y ago
Specific lifts can really help. Squatting and deadlifting has done a lot for me. If you're skinny and you've never lifted, something along the lines of Starting Strength or a 5x5 would probably be really helpful for you.