I've dabbled in both constantly (3 times a week) for the past 15 years. Although body building can sculpt a body, I never felt really as fit and as strong as I

I've dabbled in both constantly (3 times a week) for the past 15 years. Although body building can sculpt a body, I never felt really as fit and as strong as I do with power lifting, with an equivalent physique. Something about isolating muscles seems to 'erode' athleticism power/strength. YMMV.