That particular sentence is just a rhetorical bridge from the quote. I am really suggesting that it is quite possible to forgo one or two hours of Facebook and

That particular sentence is just a rhetorical bridge from the quote. I am really suggesting that it is quite possible to forgo one or two hours of Facebook and Netflix a day and invest that time into asking questions about self. Exercising. Studying biological responses to nutrition strategies and various stressors. One can learn useful stuff armed with sufficient time, gadgets from Amazon, software, and the Internet. And one can demand even more useful tools with his or her wallet.