There's no reason to feel bad about not exercising. If you don't like it, just don't do it. Sure, it might somewhat increase your life expectancy, but hey, so c

There's no reason to feel bad about not exercising. If you don't like it, just don't do it. Sure, it might somewhat increase your life expectancy, but hey, so can other things. There's no way I'm going to do it unless I'm getting 10+ years or some very tangible benefits that are otherwise unobtainable. There's absolutely nothing enjoyable about it for me. I feel much worse about missing my daily Dual N Back session than about never exercising [0] in my life. Just let it go. [0] Well basically, I did attend a gym regularly with my brother for a few months, which was perhaps only fun for social reasons (and the SPA part of the gym :D).