Conviction... We all "know" the right thing to do but we are not convicted within ourselves to do it. Once you find the conviction you will do it. I think tha

Conviction... We all "know" the right thing to do but we are not convicted within ourselves to do it. Once you find the conviction you will do it. I think that the conviction is hard because most of the threat and risk from not exercising is so far into the future or maybe won't be realized if you have particularly good genetics in a certain area. We are always optimistic about how healthy we are unless we are actually sick (even then...) .