I go every weekday morning with my wife. We exercise separately but motivate each other to go. I'm 62 and feel better. I'm overweight and out of shape but have

I go every weekday morning with my wife. We exercise separately but motivate each other to go. I'm 62 and feel better. I'm overweight and out of shape but have lost weight (also low carb diet). there are days that I would just fine with sleeping in. I go to bed early because sleep is good. We get up at 4:30 and are there by 5:20. One hour. If she wasn't pushing me I'd probably not go as much. I find it boring so I listen to podcasts and when on the bike, watch youtube videos.