After spending years trying to stay committed to the gym, though only doing cardio, I discovered strong lifts. Basic powerlifting with progressive overload com

After spending years trying to stay committed to the gym, though only doing cardio, I discovered strong lifts. Basic powerlifting with progressive overload completely changed my perspective on the gym. After 3 months of that I started to mix up my routine and add more accessory lifts. I'm now 8 months into powerlifting and I go 5 days a week. Gym isn't something I do because I sit at a desk all day. Gym is now something I look forward to, because every workout is a new challenge.