I think I'm in the same boat. Maybe you need to pick better rewards for your breaks. I've really been trying to focus on rewards that are better for long term t

I think I'm in the same boat. Maybe you need to pick better rewards for your breaks. I've really been trying to focus on rewards that are better for long term than short. Getting a dopamine rush is definitely short and without much benefit, it's an addiction... I personally prefer cold turkey, but it's hard. It's probably better to pick something in between. I.e. something that you can see fairly quick results to. I.e. browsing reddit gives you extremely quick results. Maybe learning a skill like cooking or writing and tracking progress.