You're right, but authenticity takes more work than that. > In our heads we know what we want, but we ask for something else I think we know when we're frustr

You're right, but authenticity takes more work than that. > In our heads we know what we want, but we ask for something else I think we know when we're frustrated or angry, but they're reactions to other emotions like fear and confusion. That's hard to realise in the middle of frustration/anger. And hard to articulate when you're talking to your buddy about his gaming habits.