3 ms·
I'm very sun-driven. I need to find a good way to incorporate that at night. It's been much, much easier for me to stay awake when the sun is out. Thanks for th
by blakepalmer 17y ago
I'm very sun-driven. I need to find a good way to incorporate that at night. It's been much, much easier for me to stay awake when the sun is out. Thanks for the tip!
- btilly 17y agoThat's because light resets your biological clock. Full spectrum lighting may have a similar effect on you. (It is sometimes prescribed for preventing seasonal affect disorder.)